healthy spinach dip greek yogurt

Start with the Recipe Index. This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. If you choose to store it, make sure you cover it well and stir well before serving a second (or third) time. How Long Does Greek Yogurt Dip Last? Mix in with yogurt and black pepper. This dip is made with no mayo or cream cheese, only greek yogurt! Healthy Spinach Artichoke Dip is a healthy appetizer you’ll love! When I make this Greek Yogurt Dip with Spinach, it generally doesn't last longer than an afternoon. This allows more water to evaporate as you don't want it to be too mushy. Add the spinach and stir for a few minutes. Luckily, without the addition of cheese, this spinach yogurt dip is still delicious but much healthier. Borani, greek yogurt spinach dip, persian yogurt. Pulse until smooth. This is one of those recipes that is so simple that I wonder about posting it, but the fact is, it was delicious. Add … To put it very simply, Borani Persian Yogurt Spinach Dip is a dip that is made from greek yogurt, spices, and flavorful vegetables. This post may contain affiliate links. Your email address will not be published. Roughly chop spinach and set it aside. With only 6 ingredients, a few of which you probably already have lying around the house, you can get this dip made in under 15 minutes. Alternatively, you can make your own yogurt with my easy DIY Natural Yogurt recipe. My recipes are simple to make, but have complex flavors. Also, I love seeing your recreations, so tag me @AlphaFoodie. If you love this Greek Yogurt Dip with Spinach as much as my family does, make sure you share it on Facebook and Pinterest so your friends can try it too. You can have it with some pita bread as a snack or as an appetiser or side dish. Also, this spinach yogurt dip can be made in advance and kept in the fridge for up to 3 days, so perfect as a party-prepping option. It tastes rich and creamy while being low carb and better for you than regular spinach artichoke dip! Because it really makes up a massive majority of the flavour so I’d suggest choosing a favourite of yours so you know it’ll go down a treat! Made higher protein and lower calorie with cottage cheese and Greek yogurt, this healthy side dish is delicious served as an appetizer with veggies, crackers or chips! Although this spinach yoghurt dip using greek yogurt may look similar to tzatziki, this dip is sure to give tzatziki a run for its money! « No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Pressure Cooker IKEA Swedish Meatballs Soup ». Squeeze out excess water. For an even creamier version of this spinach yogurt dip, you can include some grated cheese (like parmesan cheese) into the dip and warm it up in the microwave for 20-30 seconds before serving. While the garlic roasts, bring a large pot of water to a boil. Low Carb Borani Persian Yogurt Spinach Dip. Healthy Spinach Artichoke Dip! Mix chopped spinach, garlic, yogurt, cilantro, and remaining 1 tablespoon oil in a … These make the perfect dip for a bread platter or party table. Plus, making it is a snap. What Can You Mix With Plain Greek Yogurt? You’re left with a gooey, creamy, cheesy delicious dip that you return to time and time again. Spinach Artichoke Dip is a classic appetizer that everyone loves! This dip has a tiny kick of heat from the chilli, and the pinch of ground cumin really livens everything up, balancing out the tangy Greek yogurt perfectly. When ready to serve this spinach dip, sprinkle with dried mint and crushed walnuts and drizzle a bit of olive oil. You’ll find many Instant Pot and Air Fryer recipes here. This dip is creamy, tangy and has nice crunch from water chestnuts. Heat oil in a large frying pan over high heat. This easy to make, healthy Persian appetizers is traditionally called ‘borani’/’borani esfenaj’. Finely chop the spinach leaves. Drizzle a bit of olive oil. It is made up of a spinach and yogurt base with various additions. Add the spinach and stir gently for a few minutes. I made this Yogurt Spinach Dip in my Instant Pot but this cooks so fast that there's no reason you can't do it stovetop or really, even in the microwave. Place yogurt, feta cheese, cream cheese, sour cream, and crushed garlic clove in a food processor; process until smooth. Required fields are marked *. Cook for 2 minutes at low pressure, and release pressure quickly. A few weeks ago C and I went camping a few hours outside San Francisco to escape the city and soak up a little Northern California sunshine. Not to mention that the use of greek yogurt packs a protein punch for you, whilst also reducing the fat content. If you're searching for the perfect dip for your next veggie tray, look no further than this easy Greek Yogurt Dip with Spinach for the perfect healthy combination of flavors. Filed Under: Appetizers, Gluten Free, Mains, Recipes, Sides Tagged With: 15 minutes or less, 30 minutes or less, appetizer, borani, Borani Esfenaj, dip, gluten free, high protein, middle eastern, naturally sweetened, quick and easy, refined sugar free, side, snack, spinach, spinach dip, vegetarian, yoghurt, yogurt, yogurt dip, Your email address will not be published. Allow to rest 15 minutes at room temperature before serving, to allow flavors to … Blanch the spinach until it is wilted then drain well. In a medium bowl, combine the chopped spinach, dill, parsley and mint. -Throw in 1/2 jalapeño during cooking, and be sure to crush it well afterwards. Yum. ... Just be sure to choose fat-free since Greek yogurt has a higher fat content than regular yogurt. Add toasted pita bread. This Greek Spinach Dip gets its tart and creamy flavor from feta and sour cream. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of … However, My favourite way to eat this spinach dip is definitely with some toasted pitta or other bread! In this cold spinach dip recipe, by replacing the mayonnaise and cheeses with fat-free versions of yogurt and cream cheese, you will have a delicious dip without all of the fat. Simple Creamy Homemade Hummus Recipe (+ FAQs), How To Boil Eggs Perfectly (Soft, Medium, Hard), How to Make Garlic Flakes (+ Dried Minced Garlic), Healthy Banana Oat Pancake Pizza (Banana Crepes), Butternut Squash Pizza with Pesto (Vegan Pizza Crust), Sweet Potato Burger With Portobello Mushroom Bun, Low-Carb Cauliflower Gluten-Free Pizza Crust (Mini Pizzas), dried mint (it is important that it’s dried, and not fresh). Jump to:What Is Borani? Indian Instant Pot, Keto Instant Pot, Instant Pot Fast and Easy, Healthy Instant Pot & Vegetarian Instant Pot. Start by blanching the spinach until it is wilted. Step 1 In a medium bowl, mix together spinach, plain yogurt, mayonnaise, seasoning salt, parsley, basil, oregano, dry mustard and garlic salt. Start with the Recipe Index to find the perfect recipe for you. In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp … Grab your veggies and get dipping with this healthy and nutritious greek yogurt dip recipe made from just 5 simple ingredients. I really think that yogurt choice is key when preparing this dip. You could also pad dry further with some paper towels. Blanch the spinach until it is wilted then drain well. And if something is both easy and delicious, it's definitely one of my favorite things. While you can make Borani with a variety of other ingredients such as eggplant (borani bademjan) or beetroot I made this one with Spinach, or Borani Esfanaj. Required fields are marked *, Hello! I used labneh and added the cumin and coriander. If you're searching for the perfect dip for your next veggie tray, look no further than this easy Greek Yogurt Dip with Spinach for the perfect healthy combination of flavors. Your email address will not be published. Smoosh the veggies with the back of your spoon to mix up and crush any big pieces. Drain it well after that, try to get as much was out of it as possible. How To Make Skinny Spinach and Artichoke Dip: 1. nonfat plain Greek yogurt 1 cup Hellmann's® or Best Foods® Light Mayonnaise 1 package Knorr® Vegetable recipe mix It has a delicious flavor that easily pairs well with almost any veggie, cracker, or bread. frozen chopped spinach, cooked, cooled and squeezed dry 1 container (16 oz.) Even better, it is an easy recipe for your kids to follow step-by-step to create. Mix the greek yogurt with the spinach. You’ll find many Instant Pot and Air Fryer recipes here. Here are a few things I've tried in this tasty appetizer: If you're looking for other delicious things you can mix with plain Greek yogurt to make healthy and tasty dips, check out two of my other dip recipes that are sure not to disappoint: Check out my Cold Start Instant Pot Yogurt recipe and use your own homemade yogurt to make this delicious recipe! What Can You Mix With Plain Greek Yogurt? Easy, gluten free & keto. Cover and chill. Add the spinach and stir gently for a few minutes. So time to make it now! Mix the greek yogurt with the spinach in a large bowl. When ready to serve this spinach dip, sprinkle with dried mint and about 1/4 cup crushed walnuts. Only 5 ingredients for the perfect appetizer. If you have extra to save for later, this dip will last up to two weeks in the refrigerator. Enjoy the health benefits of yogurt and spinach without any guilt. And no one will be the wiser. 1 container (500 g) nonfat plain Greek yogurt 1 box (300 g.) frozen chopped spinach, cooked, cooled and squeezed dry 1 can … Enjoy! The recipe for this Simple Yogurt and Spinach Dip: If you give this Spinach dip recipe a go, let me know down in the comments below. This allows more water to evaporate as you don’t want it to be too mushy. In a food processor combine shallots, garlic, fat-free Greek yogurt, Neufchatel cream cheese and parmesan. You can even serve it with various veggies to dip, such as carrots, celery etc and make a great Rainbow Veggie Platter. Stir in the yogurt and garlic mixture, and the optional … 1 (14 ounce) can artichoke hearts, drained and finely chopped Privacy Policy. Sauté the garlic with the oil over medium-low heat. Creamy Greek Yogurt Spinach Dip (Your New Favorite Go-To Recipe) eHow red onion, fresh dill, feta cheese, reduced fat mayonnaise, baguette and 4 more Curried Up Spinach Dip WandaBaker19798 Greek yogurt-spinach dip with dill. Sprinkle a bit of red pepper flakes on top before serving to make this look more … As always, homemade is the best. Steam spinach until wilted. Welcome! This allows more water to evaporate as you don’t want it to be too mushy. Sauté the garlic with the oil over medium-low heat. Simple, healthy, and tasty Greek Yogurt Dip With Spinach is great with vegetables or bread. Welcome! Gluten Free + Low Calorie + Low Carb You’re going to fall head over heals for this delicious spinach artichoke dip! This Greek Yogurt Spinach Dip is a great appetizer to serve at your next event or for an everyday snack. Within this recipe I have included garlic, walnuts and dried mint which all combine perfectly with spinach and delicious Greek yogurt. Defrost your box of spinach overnight in the refrigerator or do a quick thaw … Once … This very simple but tasty Persian Yogurt Spinach Dip is called Borani (or Borhani). It’s great with cucumbers and … DIY Turmeric Tincture – Nature’s Golden Medicine ». Creamy Base: The … This recipe for healthy spinach and artichoke dip couldn’t be easier. Chill before serving. It is adult, kid and dietitian approved!. Simple, healthy and tasty Persian Yogurt with Spinach dip is great with vegetables or bread. Everything can be added together in one large bowl – start with the greek yogurt, add the cheeses, chopped artichoke hearts… My recipes are simple to make, but have complex flavors. Enjoy a Healthy Living Greek Spinach Dip at your next gathering. Add spinach and … 1 box (10 oz.) Make this Skinny Artichoke Dip in the Instant Pot, Crockpot, or on the stove and serve it hot or cold–your choice! Outstanding recipe!!!! In a bowl, stir together artichoke hearts, mozzarella, black pepper, spinach and Greek yogurt mixture. Add shallots, onions, and garlic and cook, stirring often, until fragrant, about 1 minute. Place spinach, garlic, onions, and water into your pressure cooker. You can refrigerate for up to 3 days in an airtight container. Preheat ceramic non-stick skillet on medium heat and swirl oil to coat. Save my name, email, and website in this browser for the next time I comment. The list of things that would be great dipped in this Greek Yogurt Dip is nearly infinite. Help spread the word. Finely chop … Full of veggies and protein from greek yogurt, it's one of our favorite happy hour snacks. How To Make Greek Yogurt Dip Spoon yogurt mixture into a medium bowl; stir in spinach, fresh dill, and black pepper. Let it cool off for a few minutes, then squeeze out any excess water. 1 Comment. I would love to hear what your favourite way to eat it is too: crisps, bread, veggies. However, your family might not like to snack quite as much as mine. Ingredients for Healthy Spinach Artichoke Dip You just need a handful of ingredients to make this stovetop Spinach Artichoke Dip. You're awesome for doing it! I’m Samira, I make DIYs and I cook rainbow recipes. -Roast and grind together 1/2 teaspoon cumin and 1 teaspoon coriander seeds and add. about me | contact | subscribe, COPYRIGHT © 2020 ALPHAFOODIE Your email address will not be published. We got lucky with perfect weather and a … Together with heaps of red pepper and, of course, all that spinach… I'm Urvashi and this blog is about global recipes that are often keto, low carb. With just 6 ingredients and 10-15 minute prep time, this creamy Spinach Yogurt Dip is super versatile and perfect for entertaining! This healthy Spinach Artichoke Dip recipe with Greek yogurt is an easy appetizer! I'm Urvashi and this blog is about global recipes that are often keto, low carb. Low Carb Borani Persian Yogurt Spinach Dip, 5 Tips To Help You Make The Best Charcuterie Boards + Low Carb Options, Pulled Pork Carnitas | Instant Pot Pork Carnitas, How To Cook Quinoa (Instant Pot, Stovetop & Rice Cooker), 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp. Yum. Sauté the garlic with the oil over medium-low heat. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Use this under-5 ingredients base recipe to create variations with just a few additional spices or ingredients. Heat oil in a medium bowl ; stir in spinach, dill, parsley and mint Artichoke! Made up of a spinach and yogurt base with various veggies to dip, such carrots... And grind together 1/2 teaspoon cumin and 1 teaspoon coriander seeds and add about 1 minute for! A protein punch for you than regular yogurt health benefits of yogurt and spinach without guilt! 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