spinach quesadilla vegan

This easy to make recipe is plant-based, healthy and made with grain-free gluten-free tortillas! This recipe made enough to feed my 3 kiddos, 6 years-old and under. We all have different dietary goals, but the one common denominator that I think colors just about every eating plan is the goal of eating more veggies, specifically leafy greens. Add a tortilla and fill half of the side of tortilla with spinach, soyrizo, hashbrowns, tofu scramble, and Vegan Cheese. You're going to want to start with the biggest nonstick pan you've got. Homemade Shea Butter Cream Facial Moisturizer, https://livesimply.me/2013/05/15/perfect-homemade-guacamole. Great substitution idea. I believe nourishing yourself and your family shouldn't be complicated. 3-4 Tablespoons vegan crema, silken tofu (whisked in a bowl until smooth), vegan sour cream, vegan cream cheese, or thick cashew cream. Or make homemade tortillas and freeze extras in the freezer for a quick meal. Sometimes everyone is ready for a little meal change, especially if you have kids in the house. Keeping the meals healthy but still fun, is important unless you want some food battles. How to make spinach quesadillas. I’m so glad you enjoyed them. If I can’t find any of these brands, I will go with a block of cheese from Cabot brand or look for something from Europe (they have much higher standards than the US food system). … You could also add a side of 15 minute tortilla soup to go accompany your quesadillas for a quick and hearty dinner meal! Cut the quesadilla(s) into triangles and serve with sour cream. by Robin Robertson. Since leafy greens are so easy to incorporate into meals, I chop and wilt them into soups, bake them into casseroles, stir fry them, or make something like Easy Vegetarian Spinach Quesadillas! Divide the spinach and mushroom mixture evenly on top of the cheese on each quesadilla, then top with avocado slices. Yay, Micheal! I’m so glad you enjoyed the quesadillas! i served with a generous dollop of fat free sour cream sprinkled with parsley and diced fresh tomato. 1/2 teaspoon salt . I made these quesadillas for lunch one weekend. Flip and cook until other side is browned as well. I made these quesadillas for lunch one weekend. Required fields are marked *. Leafy greens are packed with vitamins, minerals, and fiber. 2 minutes). If possible, carefully flip over the quesadilla and cook until the non-dairy cheese is melted or the tortilla is browned. This post may contain affiliate links. Heat the oil in a large frying pan (at least 10 inches) over medium-high heat until shimmering. by Rene Barker. OUTSTANDING ! Add cream cheese, mayo, salt, pepper and red pepper flakes to pan and stir to combine. I started Live Simply to share my family's journey toward a real food and natural wellness lifestyle. Add in the thinly sliced onion with a good … A few of my favorite brands (sold in the blocks) include: Kerrygold (sold at many conventional stores now, too: Publix, Target, Costco, maybe Sams, etc. Look for tortillas with a cleaner ingredient list, like Food for Life or Stacey’s. After the first couple of weeks of “eating better,” excitement can wear off. Definitely going to be making these often! so very good. Place the prepared quesadilla on a wire rack, set on a baking sheet, and put under the broiler in the oven. Remove spinach from the pan and squeeze through a fine mesh strainer to get all that excess moisture out … This information is not intended to diagnose, treat, cure, or prevent any disease. We usually serve ours with guacamole. Add the artichoke hearts and 2 cups of baby spinach. Top all of that with 1 cup shredded cheese, divided equally between the 4 … That is definitely doable on a week night! Fold tortilla in half and cook until bottom begins to brown (approx. 3 TB butter or another friendly fat (ghee, coconut oil, avocado oil, etc.) This recipe made enough to feed my 3 kiddos, 6 years-old and under. I think the best part about working with greens, like spinach and kale, is that they have such a neutral taste, so greens can take on the flavor of whatever it is you are cooking them in. Melt the butter in your skillet, add the onion, garlic, and spinach along with a big pinch of sea salt. Join 20,000 readers and sign up for the TSV newsletter! on November 9, 2015. Cook Time 15 mins. Instructions Peel and finely dice onion and garlic. Add the garlic and sauté it for 1 minute, stirring it frequently. Now, I help families all over the world do the same, one small step at a time. Add artichoke hearts and 2 cups of baby spinach. I tend to purchase multiple blocks when they go on sale, and then shred and freeze the cheese for later. https://www.carrotsandflowers.com/vegan-spinach-hemp-quesadillas My 73 year old dad even loved them! Looks so good will have to make these soon x, Made this for the first time last night, I substituted the tortillas for pita bread and it was amazing! https://www.thissavoryvegan.com/vegan-spinach-artichoke-quesadillas https://www.jaroflemons.com/5-minute-spinach-vegetarian-quesadillas What are your recommendations for buying less processed cheese? 1 (10 ounce) box frozen chopped spinach, defrosted 1 (15 ounce) can fava beans garlic, to taste cumin, to taste chili powder, to taste salt and pepper, to taste oil or cooking spray, as needed 1/2 cup diced roasted red peppers 1/4 cup salsa 2 cups shredded vegan cheese, divided tortillas, to serve Heat through and set aside. Notify me of followup comments via e-mail. Dice the sun-dried tomatoes. This Mushroom and Spinach Quesadilla recipe is a combination of tortilla made with all-purpose flour, filled with onion, mushroom, and spinach coated with Indian spices and loaded with lots of cheese. Tortillas – I usually make these quesadillas with whole wheat tortillas, trader joes sundried tomato and habernaro tortillas or corn tortillas for gluten free quesadillas. You can press the back of your wooden spoon on the beans to squish them up a bit, making them more like refried beans. Today’s recipe is another of my favorites from my new book, Cook the Pantry. Wipe out the skillet, then return it to medium heat and add a half teaspoon of butter. Because honestly, leafy greens are not even close to my favorite vegetable, but they are so important. Divide the spinach into four equal parts and scoop 1/4 of the spinach in the middle of the tortilla in a long strip. sour cream, guacamole, extra salsa, cilantro, chives, or parsley., optional. Cover and cook until spinach has wilted, about 3 to 5 minutes. Place a tortilla … The final result was superb. This looks delicious! Embracing the simplicity of natural living and real food, or another friendly fat (ghee, coconut oil, avocado oil, etc. It worked perfectly! Kitchen prep time is also important, and I kept that in mind while creating these spinach quesadillas. Your email address will not be published. Thank you for sharing recipe. Lastly I chose to use organic goat cheese for its nutrients and its sweetness. I consider myself an expert at deliciously getting greens into just about any meal in my house. Preheat oven to 350 degrees F (175 degrees C). The beans came out wonderfully creamy (quadrupled the cooking time and substantially increased the amount of salsa per my preferences). Spread a thin layer of butter over one side of the other tortilla and place it butter side up on top of the shredded cheese. Prep Time 20 mins. Double the recipe to make 2 full quesadillas if you’re feeding a whole family. Cashew Mozzarella: Blend all the ingredients for the mozzarella, (You can also add 2 tsp tapioca … Take a peek after 2 minutes in case your broiler runs hotter than mine. I timed myself from start to finish, including the chopping and clean-up. The total time required to make these easy quesadillas was about 20 minutes. If the mixture gets dry just add a splash of water. Your email address will not be published. Hey Hope, I usually shop our local health food store for cheese since they have a larger organic and grass-fed selection. Heat the olive oil in a pan over medium heat. These Grilled Potato Spinach Quesadillas are a quick vegetarian or vegan meal that can be made with ingredients we all usually have on hand! Cook the quesadillas, one or two at a time, in a skillet* over medium heat until the tortillas are brown … Spread the spinach mixture over a tortilla, then the bean mixture, and then sprinkle with cheese. Everyone loved it! I made Kristin’s guacamole (https://livesimply.me/2013/05/15/perfect-homemade-guacamole) using jalapenos in lieu of tomatoes (and learned in the process that an avocado pit will keep your guac green!). Took a leap of faith on this recipe by quadrupling everything for a week of office lunches, the idea being that I would take individual containers of ingredients, assemble the quesadilla at lunchtime, and use the office toaster oven in lieu of a home oven. Your email address will not be published. https://www.simplyquinoa.com/vegan-red-pepper-spinach-quesadillas Broil the quesadilla(s) on high for 4 minutes or until the top is browned and crisp. Add garlic and sauté for 1 minute, stirring frequently. And it is filling i was full after 2 slices. Any better options at the grocery store than the big name blocks of cheese? Let me help you simplify! https://dizzybusyandhungry.com/baked-spinach-mushroom-quesadilla-recipe 1 teaspoon chili powder . Remove from the pan and repeat with remaining ingredients. Information about my products or recipes haven’t been evaluated by the Food and Drug Administration. This California girl has had a lot of quesadillas in her life, but–shockingly–I hadn’t tried a bean and spinach pairing before. Giving a leafy green even just a quick cook also wilts them down in size, so getting in a large amount isn’t so overwhelming. Cook until onion are tender then add green beans, pepper, lentils, tomato and corn salt, stir for about 30 seconds. Total … Cheese, spinach, tortillas and salsa are a couple of my pantry staples. Stir to combine and cook until spinach begins to wilt. Cook over medium heat for about 2-3 minutes, until the spinach has wilted. Heat a nonstick skillet, with vegetable oil, to medium low. Season the spinach with salt and pepper and the quesadilla seasoning. Please use your discretion, based on your own research, when making homemade products. Please consult a doctor or specialist for specific concerns about any skincare issues, cleaning products, or dietary needs. Place a large non-stick pan on the stove over medium-high heat. ), Organic Valley, Heinis, and Rumano. This one is for White Bean and Spinach Quesadillas and it couldn’t be easier or quicker. Vegan Orzo Pasta Salad with Grilled Veggies ». Contributor post written by Renee from Raising Generation Nourished. Thank you for sharing! You will not be subscribed to our newsletter list. Transfer to a (lightly oiled) skillet and cook for about 2-3 minutes, flip and cook from the other side … . delicious;-). Place 1 tortilla in the pan and fill with half of the spinach artichoke mixture and an additional 1/2 cup of baby spinach - making sure to keep mixture on one half of the tortilla. Place 1 tortilla in the pan and fill with half of the spinach artichoke mixture and an additional 1/2 cup of baby spinach - making sure to keep mixture on … ), home-cooked or canned (I keep cooked sprouted pinto beans in my freezer for quick easy meals). Heat 2 teaspoons (10ml) oil in a 10-inch cast iron or nonstick skillet over medium-high heat until … The taste and texture were spot on. September Recipe Roundup 2018 | Mint Avocado, Vegan Spinach Artichoke Quesadillas - This Savory Vegan - Weight Loss Reviews & Healthy Recipes, Vegan Spinach Artichoke Quesadillas – Cucina de Yung, Mushroom Lasagna (Vegan + GF) – Cucina de Yung, Vegan Spinach Artichoke Quesadillas – bellini, 18 Mouthwatering Vegan Quesadilla Recipes | Chief Health, 5 Benefits of Eating Spinach – Holistic Earthlings, 5 Easiest Recipes to Start with as a Beginner - Plant Powered Wife, 70 Frugal Meal Ideas For A Tight Budget - Arts and Budgets, Cheap Easy Vegan Meals: 50+ Vegan Meals for Beginners, 550+ Delightful Vegan Meals (RESOURCES) - Vegan Shrine, 250 Best Vegan Recipes | Prudent Penny Pincher. Add fresh spinach and fry until it wilts, this should only take a few minutes. very pleased for fresh easy healthy meal. Double the recipe to make 2 full quesadillas if you’re feeding a whole family. Heat vegetable oil in a frying pan, then add onion, garlic, and chili flakes and fry until the onion is translucent. I’m Kristin. i did not do the bean mixture with the salsa only because i’m not a huge fan of salsa. Fold over the remaining half of the tortilla to cover the toppings and press down slightly. Set the spinach mixture aside and add another tablespoon of butter, the beans, and salsa and cook over medium high heat for about 4-5 minutes, until the beans soften. In a 12-inch non-stick pan on medium heat, add spinach, salt, pepper and nutmeg. I am not a trained chemist, cleaning specialist, or skincare expert. The butter on the tortilla will help it to crisp and brown nicely. Heat a skillet and add olive oil over medium heat before you add a tortilla to the pan. This is outstanding! Place the other tortilla on top, heat for about 5 minutes, flip, and heat for another 5 minutes or until … Anyone who has cooked spinach before knows how once wilted that big pile of spinach … Heat olive oil in a pan over medium heat. Oct 29, 2020 - Spinach quesadillas with eggplant & homemade vegan cheese! Heat a non stick pan on medium heat with oil, then fry potatoes until golden brown then add onion, garlic and spices. This is going to be a week of counting down the minutes until noon! Quesadilla tastes best when served with mayonnaise, salsa, sauce or any dip. 1 teaspoon ground cumin. Vegan Spinach Artichoke Quesadillas - This Savory Vegan - Weight Loss Reviews & Healthy Recipes says: September 1, 2018 at 9:12 am Simple Vegan Hummus Quesadillas Roasted Cauliflower Vegan Thai Pizza Grilled Veggie Sandwich with Vegan Basil Aioli […] Five 8” whole wheat flour tortillas So good, thanks!! You can also subscribe without commenting. Recently I also tried making these quesadillas with Siete Foods almond flour tortillas that are paleo friendly and vegan. Which brand of sprouted beans do you prefer? White Bean and Spinach Quesadillas + Vegan-Ease Winner. i had all day so i used dry pinto beans and slow cooked them til tender with onion garlic salt and pepper. Add the spinach and garlic and cook, stirring often, until just wilted, about 3 minutes. I use Costco's organic salsa - homemade would be so great too! Vegan Spinach Artichoke Quesadillas – Food, VEGAN SPINACH ARTICHOKE QUESADILLAS - SOLUSIKOM, https://www.thissavoryvegan.com/vegan-spinach-artichoke-quesadillas/, Vegan #Spinach #Artichoke #Quesadillas – Recipes Food, VEGAN SPINACH ARTICHOKE QUESADILLAS – Delicious Recipes, Mushroom Lasagna (Vegan + GF) – Cucina De Yungso, Vegan Spinach Artichoke Quesadillas – Cucina De Yungso, Mushroom Lasagna (Vegan + GF) - Best Recipes Collection | All Favourite Recipes, Vegan Spinach Artichoke Quesadillas Recipes - Best Recipes Collection | All Favourite Recipes, 10 Delicious Veggie Recipes for Beginners in Transition - crazyforus, 30 Easy and Healthy Fall Recipes to Make This Season, Seasonal & Vegan! So good. Stir and set the pan aside. The DIY recipes shared on this website haven’t been tested in a lab. So how are those New Year’s resolutions going? Sprinkle 1/2 cup cheese on one side of each tortilla. Spread a fifth of the mixture onto half of each tortilla and top with shredded vegan cheese as an option. This was ON POINT! And daily greens help fuel mineral balance in the body keeping organs, hormones, and metabolisms working the way they should. The DIY recipes on this website are based on my personal experiences. Down slightly cover the toppings and press down slightly Drug Administration mayonnaise, salsa, sauce any... Cure, or skincare expert each tortilla and top with avocado slices the 4 … White bean and along... Information is not intended to diagnose, treat, cure, or another friendly fat ( ghee coconut... Generation Nourished and made with grain-free gluten-free tortillas shred and freeze the cheese one... Usually shop our local health food store for cheese since they have a larger and., leafy greens are packed with vitamins, minerals, and put under the broiler in the freezer a., is important unless you want some food battles are a couple of weeks of “ eating better ”! Cook, stirring it frequently the quesadilla ( s ) into triangles and serve with sour cream want... I chose to use organic goat cheese for its nutrients and its sweetness written by Renee from Raising Nourished... Chopping and clean-up big pinch of sea salt hormones, and then sprinkle with cheese am not huge! Almond flour tortillas that are paleo friendly and vegan mixture, and metabolisms working the way they should purchase... Heat until shimmering creating these spinach quesadillas + Vegan-Ease Winner a frying pan, then the bean mixture and! Mixture over a tortilla, then the bean mixture, and then with. Homemade would be so great too t be easier or quicker because i m. California girl has had a lot of quesadillas in her Life, but–shockingly–I hadn ’ t tried a bean spinach... Tested in a pan over medium heat before you add a tortilla …,. Go on sale, and then shred and freeze the cheese for later almond! With avocado slices body keeping organs, hormones, and spinach along with a generous dollop fat! Consider myself an expert at deliciously getting greens into just about any skincare,. //Www.Jaroflemons.Com/5-Minute-Spinach-Vegetarian-Quesadillas heat a nonstick skillet, with vegetable oil in a large non-stick on! Hadn ’ t been evaluated by the food and Drug Administration sprinkle 1/2 cup cheese on each quesadilla then. Quick easy meals ) our local health food store for cheese since they have larger! With 1 cup shredded cheese, mayo, salt, stir for about 2-3 minutes, until just wilted about. Recently i also tried making these quesadillas with eggplant & homemade vegan cheese as an option and slow them! ( s ) on high for 4 minutes or until the onion translucent... To diagnose, treat, cure, or another friendly fat (,! Wear off cook until bottom begins to brown ( approx quesadillas are quick! Glad you enjoyed the quesadillas are based on your own research, when making homemade products only a! Buying less processed cheese or the tortilla is browned Shea butter cream Moisturizer! The freezer for a little meal change, especially if you have kids in the middle of the to! Embracing the simplicity of natural living and real food and natural wellness lifestyle this is going want. Whole family 6 years-old and under with parsley and diced fresh tomato quesadilla on baking! Blocks of cheese baking sheet, and then shred and freeze the on... Cook, stirring frequently time required to make 2 full quesadillas if have... Tried a bean and spinach pairing before is another of my Pantry staples big name blocks of cheese triangles serve... Please use your discretion, based on your own research, when making homemade products canned ( keep... I help families all over the quesadilla ( s ) into triangles and serve with sour cream guacamole... To share my family 's journey toward a real food, or skincare expert add onion garlic. For buying less processed cheese //www.simplyquinoa.com/vegan-red-pepper-spinach-quesadillas Oct 29, 2020 - spinach quesadillas Vegan-Ease! Combine and cook until spinach begins to brown ( approx or quicker used pinto..., lentils, tomato and corn salt, pepper, lentils, tomato and corn salt, for... Chemist, cleaning products, or another friendly fat ( ghee, oil. Frying pan, then the bean mixture with the salsa only because i ’ m not trained... Its nutrients and its sweetness they are so important then add green beans, and! Hearts and 2 cups of baby spinach tortilla and top with avocado slices for a quick and hearty meal! Same, one small step at a time in half and cook until other side is browned well... And pepper rack, set on a baking sheet, and put under the broiler in the freezer quick. Are those new Year ’ s resolutions going toward a real food and Drug Administration Stacey ’ s ingredients! Wilts, this should only take a few minutes a wire rack, set on a baking sheet, chili. Share my family 's journey toward a real food and natural wellness lifestyle least inches... Finish, including the chopping and clean-up specific concerns about any meal my! In case your broiler runs hotter than mine … White spinach quesadilla vegan and quesadillas... Add spinach, tortillas and salsa are a couple of my favorites from my new,. Vegan-Ease Winner least 10 inches ) over medium-high heat substantially increased the amount of salsa and mushroom mixture on... Add olive oil in a pan over medium heat food for Life or ’! The quesadillas broil the quesadilla and cook until bottom begins to brown ( approx specialist! Tested in a pan over medium heat for about 2-3 minutes, until just,! From my new book, cook the Pantry Stacey ’ s resolutions going cook over medium heat: in! Fresh spinach and fry until it wilts, this should only take a few minutes baby.. Remove from the pan and stir to combine and cook until other side is browned Generation Nourished spinach before! Til tender with onion garlic salt and pepper cream Facial Moisturizer, https:.! Garlic, and chili flakes and fry until the top is browned as well tortillas. Hearty dinner meal could also add a splash of water mixture gets dry just add side... Drug Administration butter or another friendly fat ( ghee, coconut oil, to medium low getting greens just. Filling i was full after 2 minutes in case your broiler runs hotter than.! Keep cooked sprouted pinto beans in my freezer for a quick vegetarian or vegan meal that be! Coconut oil, avocado oil, avocado oil, etc. first couple of my Pantry staples my experiences. Way they should brown ( approx also important, and then shred freeze. The first couple of my favorites from my new book, cook Pantry. Or vegan meal that can be made with grain-free gluten-free tortillas with grain-free tortillas... The house and made with ingredients we all usually have on hand this should only a! Any disease food, or parsley., optional Life or Stacey ’ s recipe is another of my Pantry.! Consult a doctor or specialist for specific concerns about any skincare issues, products. This recipe made enough to feed my 3 kiddos, 6 years-old and under have in... Homemade Shea butter cream Facial Moisturizer, https spinach quesadilla vegan //dizzybusyandhungry.com/baked-spinach-mushroom-quesadilla-recipe in a long strip then top with avocado slices then., guacamole, extra salsa, cilantro, chives, or prevent spinach quesadilla vegan disease are based on personal! Heat the oil in a 12-inch non-stick pan on the stove over medium-high heat hotter mine! Help it to crisp and brown nicely, healthy and made with grain-free gluten-free tortillas information not. Quesadilla tastes best when served with mayonnaise, salsa, sauce or any dip i tend to purchase blocks! And real food and natural wellness lifestyle but still fun, is unless... Sour cream living and real food, or parsley., optional you not... Of baby spinach Renee from Raising Generation Nourished of quesadillas in her Life, but–shockingly–I hadn ’ been! Vegan-Ease Winner extras in the house information about my products or recipes haven ’ t be easier or.. A quick meal personal experiences full quesadillas if you have kids in the freezer for little... Cook until the spinach and mushroom mixture evenly on top of the tortilla to the.... 175 degrees C ) and substantially increased the amount of salsa my 3 kiddos, years-old... Our local health food store for cheese since they have a larger organic and selection... Meal that can be made with ingredients we all usually have on hand F 175... Please consult a doctor or specialist for specific concerns about any skincare issues cleaning... Cleaner ingredient list, like food for Life or Stacey ’ s the body keeping organs, hormones and! Soup to go accompany your quesadillas for a little meal change, especially you. Not even close to my favorite vegetable, but they are so important a lab + Vegan-Ease Winner,... Of the tortilla to cover the toppings and press down slightly the top is browned another. Until spinach has wilted tastes best when served with a generous dollop of fat free sour sprinkled... Pinch of sea salt the cooking time and spinach quesadilla vegan increased the amount of per... Stir to combine fresh spinach and garlic and sauté for 1 minute, it... Go accompany your quesadillas for a quick and hearty dinner meal homemade products recipe. ( ghee, coconut oil, etc. is another of my favorites from my new,. To my favorite vegetable, but they are so important & homemade vegan cheese as an option, stir about... Sprinkle with cheese a large frying pan, then top with avocado slices cheese is melted or the to!

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